Welcome to Wellness Centre Stockport
About us
Let us help you achieve your wellness goals!
Most people struggle with their energy levels, controlling their weight or just feeling down. We opened the Wellness Centre to provide a central location for people to come for help and information about diet and exercise.
We explain in simple English why a lot of the foods we buy nowadays are not always what they appear to be, and what simple changes anyone can make to achieve a healthier lifestyle - without increasing the cost of their food bills.
You can arrange a free one-to-one Wellness Checkup, which includes: a nutritional assessment and a full 'body scan' measuring body fat, metabolic age and a lot more.
Your health is our business! Together we can make a difference.
Would you like to become part of a centre that really cares about improving your community's health? We are looking for friendly people to become Wellness Coaches and join us a the centre - we really do need help! See the Join Our Team page for more information.
On this week
| Tue | 09:30 | Weekly Nutrition Class Understand the principles behind good nutrition Please book in with the Coach that invited you £2.50 class fee (first class free) Class Topics for the next 12 weeks 2nd April - Goals, Water, Snacking 9th April - Protein Factor and Body Composition 16th April - Understanding Carbohydrates 23rd April -Good Fats V's Bad Fats 30th April - Food Labels 7th May - Digestive Health and Fibre 14th May - Exercise and Foods 21st May - Shocking Sugar 28th May - Understanding Supplements 4th June - Metabolism and Healthy Breakfast 11th June - Eating Out and Ordering In 18th June - Habits and Staying Healthy |
| Tue | 09:30 | Weight Loss Challenge Starting Tuesday 4th April - 18th June Their will be ONE biggest loser over both the morning and evening challenge! To be in the prize payout you must have attended 8 of the 12 weeks and have paid the full fees due Speak to one of us for more information on how the challenge works |
| Tue | 18:30 | Weekly Nutrition Class Understand the principles behind good nutrition Please book in with the Coach that invited you £2.50 class fee (first class free) Class Topics for the next 12 weeks 2nd April - Goals, Water, Snacking 9th April - Protein Factor and Body Composition 16th April - Understanding Carbohydrates 23rd April -Good Fats V's Bad Fats 30th April - Food Labels 7th May - Digestive Health and Fibre 14th May - Exercise and Foods 21st May - Shocking Sugar 28th May - Understanding Supplements 4th June - Metabolism and Healthy Breakfast 11th June - Eating Out and Ordering In 18th June - Habits and Staying Healthy |
| Tue | 18:30 | Weight Loss Challenge Starting Tuesday 4th April - 18th June Their will be ONE biggest loser over both the morning and evening challenge! To be in the prize payout you must have attended 8 of the 12 weeks and have paid the full fees due Speak to one of us for more information on how the challenge works |
| Wed | 18:30 | Free Pamper Hour (facial) We would like to invite you to a free facial hour where we cover the importance of looking after your skin We can also arrange Pamper Parties for 4 or more By special arrangement |
| Fri | 10:30 | Free Pamper Hour (facial) We would like to invite you to a free facial hour where we cover the importance of looking after your skin We can also arrange Pamper Parties for 4 or more By special arrangement |